Private yoga sessions

Designed to speak to the client on several levels of experience, including areas of tension and muscular pain, emotional goals, and addressing postural patterns and habits. I seek to create a safer space where a client can become in touch with their body, breath, and emotional state by bringing deep awareness to this movement practice, to facilitate opening and release. Depending on a client's needs, sessions can be more restorative with fewer poses and use of props, or can be more movement based, encouraging client to tap into what feels good in their body. The goal of a private session is for the client to learn a series of poses that the client can do at home in service of the client’s needs/interests.

Currently offering private sessions:

60 minute session $60

90 minute session $90